Hopess using HeartMath which helps adults tap into the power and intelligence of the heart – which awakens you to the best version of yourself. For more than 25 years, HeartMath has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition, and health. Their research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviors.
Using HeartMath, our staff will help you increase:
- Focus
- Sleep
- Calmness
And help you reduce:
- Anxiety
- Fatigue
- Depression
Individuals before HeartMath may experience:
- Stress
- Anxiety
- Reactivity
- Mental Fog
- Impatience
- Sleep Deprivation
Individuals after HeartMath experience:
- Resilience
- Energy
- Joy
- Patience
- Mentally Clarity
- Intuition
For more information on HeartMath, go to www.heartmath.com.
